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| Train your eyes to focus correctly |
when you look at something make your mind go with it your eyes can be staring too long at something without comprehending it because your mind is elsewhere instead of staring hard get your brain in here so you don't strain your eyes for start smoking and
minimize your exposure to smoke
and air pollutants the risk of getting cataracts dry ice age related macular degeneration and glaucoma increases with smoking and smoke exposure for a friendly food of course no single food to improve eyesight but things like the rest of the body also need some specific nutrients and other foods rich in vitamin A
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