KEEP EATING TO HAIR NOT MOULT

KEEP EATING TO HAIR NOT MOULT

Hair loss can also occur due to unbalanced nutrition in the body. The most common cause of hair loss is anemia or lack of red blood cells in the body. To fix this, need to eat foods that contain iron to balance the levels of red blood cells.

Fish and green vegetables could be the right choice. Besides vitamin C also serves to assimilate iron in the body. You are advised to eat a variety of fruits rich in vitamin C such as oranges, strawberries and so on.



AVOID STRESS ONE causes of hair loss

The hormones released in the body during stress affect the absorption of vitamin B required for pigmentation. That is why high stress levels make a person more rapidly graying.

Emotional stress can also cause alopecia, in which the immune system attacks the hair cells. This condition which then triggers hair loss. Besides relaxation, intake of vitamin B complex supplements are also good.

Normalize Thyroid Hormone

Hair loss is one sign of thyroid hormone disruption. Too much or too little thyroid hormone in the body affects the metabolism and the hair growth cycle. In order to re-grow healthy hair is to massage the head and menutrisinya with protein every morning.

Similarly, some things can be nda mileage when problems with hair loss. Make a treatment on a regular basis and with the patient. If the loss would not stop it's good start to consult a specialist. Hopefully this article how to care for hair loss is beneficial.