Hello dock, I want to ask. vitamin C tablets are good for skin supplement

Hello dock, I want to ask. vitamin C tablets are good for skin supplement, make your skin more healthy and bright brand what? thank you
Dayita Hi, Thanks for asking. Having a healthy skin, clean and bright certainly desire of almost everyone. Sometimes it takes some effort to get it. Vitamin C is a vitamin that dissolves in the water with one of the uses is to help the body absorb iron, are also important in supporting the growth of normal weight. In addition, vitamin C plays a role helps protect body cells, helps wound healing, and help maintain healthy connective tissues. So the benefits of vitamin C to brighten the skin needs to be further investigated. Of course, the best source of vitamin C is through natural materials such as those derived from fruits and vegetables. But if you want to consume vitamin C tablet, know the dosage that is 25-75mg a day. Use of vitamin C supplements in accordance with the description on the packaging and recommended by doctors if prescribed by a doctor. There is no specific recommendation for the brand vitamin C, which need you noticed that vitamin C tablet drug is registered in BPOM, note the expiration date medication. The following article can add insight: Sunscreen, a white friend Way Brightening Cream with Natural Way So hopefully useful, dr.Annes